vegetarian mistakes – cq nation

Avoid These Vegetarian Mistakes

Myth – Becoming a vegetarian will help me drop a size. Eliminating meat from your diet can result in great health benefits, but if you don’t follow a vegetarian diet properly, you could accidentally pack on pounds. Here are some common vegetarian beginners’ mistakes that may cause weight gain. Avoid becoming these vegetarian “types”: Cheese-aholic vegetarians: They…


jessicas 10 fit facts – CQ Nation

Jessica’s 10 Fit Facts

Here are today’s 10 fit facts! 1. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram. 2. It takes about a 3500 calorie deficit to lose 1 pound. 3. Workout times and negative side effects are positively correlated. The quality of your workouts is more important than the quantity. 4.…