jessicas 10 fit facts – CQ Nation

Jessica’s 10 Fit Facts

Here are today’s 10 fit facts! 1. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram. 2. It takes about a 3500 calorie deficit to lose 1 pound. 3. Workout times and negative side effects are positively correlated. The quality of your workouts is more important than the quantity. 4.…

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