jessicas 10 fit facts – CQ Nation

Jessica’s 10 Fit Facts

Here are today’s 10 fit facts! 1. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram. 2. It takes about a 3500 calorie deficit to lose 1 pound. 3. Workout times and negative side effects are positively correlated. The quality of your workouts is more important than the quantity. 4.…

Bench Push Up  – CQ Nation

Bench Push Ups

Ok, Ladies! It’s that time!  Time to take control of our bodies.  It is time to believe the compliments that our husbands give us. This week I wanted to share some great tips from my personal trainer, Melissa.  Melissa has helped me increase my energy, loose inches, build muscle and lift my self confidence to…