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Jessica Rice
Jessica is certified as a Personal Trainer through the National Academy of Sports Medicine (NASM) and holds a Bachelor's Degree in Health and Exercise Science from Azusa Pacific University. She is seen by her clients as an awesome resource for providing nutritional guidance and safe, effective workout routines in every session. Her training programs have helped a wide population of people, from overweight individuals to athletes, elderly clients and those want to strengthen/tone their bodies. With her years of experience, Jessica's goal is to teach people a lifestyle instead of a quick fix to a bikini body, to share her knowledge, get results, and to show that being truly happy means being healthy!
Jessica Rice

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jessicas 10 fit facts - CQ Nation

Here are today’s 10 fit facts!

1. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram.

2. It takes about a 3500 calorie deficit to lose 1 pound.

3. Workout times and negative side effects are positively correlated. The quality of your workouts is more important than the quantity.

4. Being skinny does not automatically mean you have a low body fat. Body composition is what matters most.

5. The perimeter of the grocery store is where 90% of the healthy food is.

6. Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity.

7. Exercise Gives You Energy! The physical tiredness you feel after working out isn’t the same as everyday fatigue. Once your body adjusts to exercise, you’ll have more energy than ever throughout each day!

8. People who have exercise partners stay with their programs and reach their goals more often than those who try to do it alone.

9. Exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle mass

10. Exercise releases endorphins and endorphins make you happy!